Office Hours
Monday - Friday
9 am - 5 pm
Appointments are available between 7am and 8pm.
ONLINE REFERRAL FORM
Refer a friend or family member.
Professional Service
PhysioFit takes pride in reliability and consistency of service, speedy response time, utilisation of evidence based practice, and commitment to regular contact with all parties involved in the care of the patient / client.
Skilled Physiotherapists and Exercise Physiologists
PhysioFit therapists are professional and highly qualified with experience in all aspects of clients' exercise rehabilitation in Australia.
Workers Compensation and
Third Party
Return to work/life. Enhance your recovery after an injury. Our unique programs help you safely achieve your goals.
EDUCATION IS ACCELERATION
PhysioFit was established by physiotherapists to address the growing need for independent, Functional, Researched-Based Exercise Programs in the area of pain and injury management. We have programs designed for private, workers compensation, and third party clientele.
EVERY SERVICE TO FIT YOUR NEEDS
If you have had surgery or a significant injury, that is limiting your outcome we can help you strengthen your body in a safe and effective way to ensure the most optimal outcome. Our Physiotherapists and Exercise Physiologists work closely with Orthopaedic surgeons and have a vast amount of knowledge in the area of conventional and exercise rehabilitation for patients following injury or surgery. All PhysioFit Physiotherapists and Exercise Physiologists can design specific and individualized programs in a gym or home environment.
Transverse abdominus and multifidus re-training with RTU (Real Time Ultrasound), Swiss Ball exercises, use of muscle biofeedback units to retrain muscle timing, coordination and level of contraction, Floor/ Matt exercises, Pilates style exercises, use of theraband, dura discs, foam rollers and other devises to promote use of stabilizing and postural muscles.
PhysioFit staff are trained in delivering a Cognitive Behavioural Approach to managing people with Chronic pain and will help people suffering from chronic pain learn more about what pain means, how to manage it and how to overcome it.
We can provide support, encouragement, pacing up of activities and advice on how to be able to do previously avoided activities.
We also give specific exercises to increase specific muscular control, strengths, and postural endurance, which will in turn improve physical tolerances and functional capacities (daily activities, ability to work / return to work etc). Symptoms are expected to become less easily aggravated. Confidence levels are also expected to improve in line with improving physical status once it is learnt that increasing activity levels does not necessarily lead to further harm. These strategies over time help to promote a return towards normal activities and work commitments with a reduced risk of re-aggravation.
Certain conditions including CRPS, frozen shoulder and other pain syndromes may require cortical retraining. Physiofit Staff are experienced in delivering such exercises and activities including 2-pt discrimination retraining, lateral discrimination exercises and mirror box exercises.
Group exercise classes are currently being held at 47 – 49 Burwood Rd Concord, 2137. The classes run for one hour, once a week for 10 weeks, with approximately 8 people. The classes comprise of Private, Workers Compensation, and Third Party clientele. The classes are usually most beneficial for those people who have seen a PhysioFit therapist for individual sessions first but need a bit more monitoring, encouragement and consolidation of what they have learnt. It is a fun way of continuing the exercises you need to do as well as learning new ways to help yourself.
For assessments or exercise programs for clients unable to attend our clinics or gyms.
